Raisins are fruits of various grapes dried in the sun or under the shadow, harvested in late summer and early autumn, fresh or dried for use. Raisin meat soft sweet, nutritious, after dehydration, nutrients are concentrated, even if you eat a small amount, you can fully absorb anthocyanin and other effective ingredients, with blood qi, relieve nervous breakdown, reduce cholesterol and other effects.
1. Replenish blood qi
Raisins are rich in iron and calcium, which is a good nourishing product for children, women and weak anemia, and can replenish blood qi and warm the kidney.
2. Relieve nervous breakdown
Raisins contain a variety of minerals and vitamins, amino acids, regular eating of neurasthenia and excessive fatigue have a better tonic effect.
3. Lower cholesterol
Moderate intake of raisins can effectively reduce blood cholesterol, while also inhibiting the oxidation of bad cholesterol in the blood.
