Autumn is a large number of purple potatoes listed season, although we usually eat more sweet potatoes, but compared with purple potatoes and sweet potatoes, in addition to the color is different, the nutritional value is also different oh, purple potatoes not only has the nutritional composition of sweet potatoes, but also contains all the selenium elements and anthocyanins of sweet potatoes. It has a strong antioxidant capacity, so that the human body can delay aging, often eating purple potato can also prevent cardiovascular and cerebrovascular diseases, nutrition bar drop ~
【 Purple Potato balls with yam 】
Materials Main ingredients Purple potato 200g yams a root (about 150g) tapioca starch 200g
Excipients water starch amount rock sugar amount sesame amount
How to do it:
All the ingredients are ready.
After cleaning the yams and purple potatoes, steam them in a steamer.
Peel the steamed yam while it is hot, mash it with a rolling pin into mud, a little small particles do not matter, and knead the dough later, you can further knead the yam.
Pour in 80 grams of tapioca.
Knead the dough with your hands, and then knead it with your hands into a tapioca yam dough.
Do the same for the purple potato. Add the remaining tapioca starch and mix well.
So you have one yam dough and one purple potato dough.
Roll yam dough into long strips and cut into small pieces of about 10g each.
Rub the small dosage into a ball and press it with your thumb to make a small nest.
Roll the purple potato into a dough and put it in the yam nest. A small ball is ready.
Put all the ingredients in the steamer and steam for 15 minutes on high heat.
Pour half a bowl of water into a pot, add rock sugar, boil until melted, pour in water starch and thicken.
The cooked sauce drizzle on the balls on it, sprinkle into the sesame embellish, eat while hot oh, soft and glutinous fresh fragrance, one bite, can not stop!
